Proven Practical Ways To Lose Weight Without Diet Or Exercise
Starting and keeping a diet and exercise plan can be a real struggle. Imagine having to say no to your favorite meals or having to cut your snooze time for morning jogs and stretches. Good thing there are practical ways that are proven to trick yourself into eating less so you can shed some pounds and prevent from gaining them back – and science backs these up.
1.Eat Slowly by Chewing Thoroughly
Your brain constantly monitors everything that your body does, so it takes a little while to process bits of information being sent by different body sensors – such is true with eating. Your brain needs a little while to process that you are already full. That is why it is important to chew your food slowly and thoroughly to avoid overfeeding and weight gain.
Some fitness experts recommend counting to 100 chews in every bite, but you don’t need the accuracy from a finance degree because your mouth should be able to tell when there’s nothing left to munch.
2.Serve Unhealthy Food in Smaller Plates
Trick your mind into thinking that unhealthy food is being served in large portions by putting them in smaller plates to make it look full-packed. This way, you tend to eat less while believing that you had more than what you actually ate.
3.Pack Up on Protein
Protein affects your appetite by intensifying the feeling of fullness, so you end up curbing hunger and eating less. Start your day right by choosing protein such as eggs for breakfast. The effect will be carried out until lunchtime and then you will notice that you’re eating less.
Other sources of protein are fish, chicken breasts, seafood like shrimp and salmon, yogurt, almonds, and lentils. Incorporate them into your meals throughout the day for that sustained feeling of fullness and watch your weight plummet.
4.Indulge in Fiber-Rich Food
Fiber helps in digestion and increases the feeling of satiety so you will feel fuller for an extended period. Viscous fiber is particularly helpful in curbing appetite, resulting in weight loss and weight maintenance.
There are many fiber-rich foods including fruits such as apples, bananas, strawberries, oranges, and raspberries, vegetables (particularly the dark ones), legumes, beans, grains, and nuts. They even cost less than restaurant food so you’re unlikely to need the services of a bankruptcy attorney anytime soon.
5.Eliminate Soda and Sugary Drinks
Soda, artificial juices, and other sugary drinks belong to the leading causes of uncontrolled weight gain. The brain does not recognize these drinks as solid foods so even if you drink a lot of them, you will still feel hungry and may tend to eat more.
Medical professionals also warn about its big risk to your health, as sugary beverages have been linked to diseases such as diabetes and certain types of cancer – something that insurance companies don’t want to hear.
6.Drink Plenty of Water
Drinking water throughout the day rehydrates and energizes the body. Drinking water about 30 minutes before a meal is particularly helpful in decreasing hunger and reducing calories from food intake.
A 12-week study showed that participants who drank water before a meal lost 44% more weight compared to those who did not. Make sure to keep the contact number of plumbers handy for when you need plumbing services to maintain your water supply.
7.Get Enough Sleep
Lack of sleep generally results in unhealthy eating as you tend to crave junk foods and sugary drinks. This is due to the disrupted appetite-regulating hormone caused by insufficient sleep.
Experts recommend getting eight hours of slumber time each day to allow our body to recharge, refresh and reset from the day’s stress.
Based on Materials from Healthline
Photo Sources: Healthcare, Healthline, Istock photos, Pexels